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MyWikiBiz, Author Your Legacy — Saturday March 20, 2010

[edit] Flank Steak with Peanut Sauce

[edit] Ingredients:

• 3 pound flank steak, trimmed of fat
• 1/4 teaspoon crushed red pepper
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 2 teaspoons soy sauce
• 1/4 cup peanut butter, no sugar added
• 1/4 teaspoon garlic powder
• 1 tablespoon rice wine vinegar
• 1/4 teaspoon black pepper

[edit] Directions:

Preheat broiler. Place steak on rack set in broiler pan. Brush top side with the 1 tablespoon soy sauce. Season with black pepper; set aside.

In a small saucepan, stir together the red pepper, oil and garlic powder. Heat on medium for 1 minute. Add peanut butter, rice wine vinegar and the 1 teaspoon soy sauce with 1/2 cup water. Cook until smooth, stirring constantly, for 2 minutes. Keep sauce warm.

Broil steak 3 inches from heat for about 7 minutes. Turn over, brushing with remaining soy sauce and seasoning with black pepper. Broil for 7 minutes more. More time will be needed if you want steak well done. Let stand for 5 minutes before slicing.

To serve, slice thin across the grain. Serve sauce in a small bowl beside meat dish. Serve with peppered vegetables for a complete meal. Yield: 8 servings

Per Serving:

• 419 Cal (51% from Fat, 47% from Protein, 2% from Carb);
• 49 g Protein;
• 23 g Tot Fat;
• 2 g Carb;
• 1 g Fiber;
• 16 mg Calcium;
• 5 mg Iron;
• 468 mg Sodium;
• 114 mg Cholesterol

Flank Steak with Peanut Sauce KJ Kitchens

KJ Kitchens