| |
|
|
Go To Sports Home | Add to Favorites
Improve Your Golf Swing By Focusing On Your Finish Position
Watch the pros on Tour and notice how in-control they look at the finish position of the their golf swing. Why? Because they are!
They are in perfect balance. Even the pro who might look a little “crooked” at the end of the swing has a balanced swing. Vijay, who is slightly bent to the side at the finish position of his driver, is still in perfect balance.
How often do you think an amateur practices or even thinks about his or her finish position? Probably never. I would surmise that once contact has been made with the golf ball, most amateurs’ thoughts shift to the ball flight rather than where our body is finishing the swing.
Why is the finish position so important to a successful golf swing? And beyond that being in a balanced finishing position?
The finish position is directly related to two very important concepts involved in the golf swing. Number one is swing plane and clubhead is number two.
The swing plane is defined as the path on which the golf club should travel upon during the swing.
A quick review of the swing plane tells us that beginning with the address position, into the backswing, onto to the downswing, into impact, to follow through, and completing with the finish position, the golf club is intended to travel on a specific arch. This arch is a result of the biomechanics of the golf swing sequencing properly. In other words, everything working with the correct timing.
Think of the club traveling in a circle during the swing.
This imaginary circle is your swing plane and it dissects your back shoulder on the backswing and transition phases of the swing.
Returns to the same position as you started at impact with the ball, and dissects your front shoulder during the follow through into the finish position.
If the golfer maintains the clubhead on this path during the swing this is an indication that the mechanics of the swing are being performed properly.
What does a balanced finishing position have to do with the swing plane?
A balanced finishing position is yet another indicator that, number one, the golf club is following the correct swing plane, and number two, the golfer is performing the mechanics of the swing in the correct sequencing with proper timing.
Secondly, the finish position is directly related to what is referred to as “feeling” the clubhead.
Ask any Tour player they will tell you that they can “feel” the clubhead at any moment during the swing.
Completing the swing in a balanced finish position requires you to be “tension” free and feeling the club head through the entire swing.
Now the bigger question is, how does the amateur golfer get to a balance finish position?
Easier said than done. To develop “feel” in the swing, maintain the proper swing path, and develop a balanced finish position requires mastering three principles.
Principle number one is proper swing mechanics. In order to develop “feel” and correct swing path requires the golfer to develop the correct mechanics of the swing.
Not only do you need to learn the different fundamentals of the swing, you need to train yourself to put these fundamental in proper sequence.
Principle number two is the body. The body swings the club. Your body must have the flexibility, balance capabilities, strength, endurance, and power to perform the mechanics of the swing.
If the body is unable to take the club on the proper swing plane because of a lack of flexibility or lacks the power to develop clubhead speed. The ability to maintain a proper swing path, and finish in a balanced position will be compromised.
Principle number three is practice. In order to develop the proper swing plane, create “feel” for the club, master the mechanics of the swing, and develop a body to support the swing, you must practice the swing and train the body. Over time this will result in the development of components of a proper golf swing.
The amateur will often leave out one of the three principles. If the golfer does not practice, train the body, or develop swing mechanics, it is unlikely ou will keep the clubhead on the correct swing plane.
Bottom line, a balanced finish position is a very good indicator that particular swing was efficient. It also should tell you that your body is flexible, strong, and powerful.
About the Author
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website www.bioforcegolf.com. To contact Sean, you can email him at support@bioforcegolf.com.
This article is free for republishing
>
|
Choosing A Horse Choosing a horse will be one of the most important decisions you ever make so for the sake of both you and the horse - take your time.
At 50 I was a bit older than the average first time horse owner, so should have got it right. I fell in love with a pretty little horse that I had ridden on a riding holiday when he was in his own environment and I was relaxed and had all the time in the world.
9 months later, after a lot of heartache I admitted that he was the wrong horse for my lifestyle and experience and fortunately he was able to go back to his original owner. Pretty traumatic for me, but less so for him as he was going back to where he was happy.
Our livery yard owner helped me decide what type of horse I was looking for by considering the following: ...
What Do Gladiators And The Weekend Warrior Have In Common? Strip off the tie and grab your running shoes, golf clubs or baseball mitt! The weekend has arrived. You look forward to extra time on Saturday and Sunday to enjoy your favorite sport. And you probably cram in as much activity as possible before Monday morning rolls around. You're a weekend warrior!
If you find yourself nursing a painful knee or strained muscle at the office, you are in the company of gladiators.
Favored...
Using Shutter Speed To Control The Look Of Your Photo
Using Shutter Speed to Control the Look of Your Photo By Patty Hankins & Bill Lawrence
In the last newsletter, we talked a bit about changing the aperture to control depth of field. This time, we thought we would look at the other method of controlling exposure (for a given ASA): controlling the shutter speed.
For any particular level of light and ASA, either film or digital, proper exposure is a function of both the aperture (how much light is let into the camera), and shutter speed (how long the shutter is open to let light shine on the sensor or film). For every f-stop increase in aperture number (i.e. making the aperture smaller), the shutter speed has to be halved, i.e. the shutter remains open twice as long, to maintain the same exposure. ...
|
 |
 |
 |
Sports - Scotland - The New White Water Rafting Capital Of Europe Scotland has taken its place as the new Mecca for white water rafting and extreme sports enthusiasts. With over 120 activity centres around the country you can... |  |
| Sports - Great Skydiving Tips For Beginners Anyone that wants to skydive for the first time trying to became an experienced skydiver have to first understand the basic rules and all the risks that exist in skydiving. Doing it, the level of risks in this sport will be greatly reduced.
Like all extreme sports, this one has an age restriction too, set at 18 years. Not even a parent can't sign documents in order for a minor to jump. 18 years or older, no exceptions here. In ord... |  |
| Sports - Golf And Fishing What Have They In Common Golf and fishing could not be more different but they both have something in common and that being is, how they give enjoyment and pleasure to all who participate in the sport. For most people they are hobbies and for others it is how they make their living. You can earn big money as a professional golfer. May I suggest if you do not play golf and think the sport is not for you then think again? The proof of the pudding is in the eating.
If it is the Rupert bear yellow checked pants, red jumper and blue cap that deters you from venturing onto the green then do not let this put you off. This is a familiar trade mark of most players who are comfortable with the Disney look. You wear what you are comfortable with.
Golf has to be one of the most laid back relaxing and enjoyable sports out there... |  |
| Sports - Creating A Baseball Fantasy League Baseball Fantasy Step #1 Calling all Teams The first baseball fantasy step to creating a league is getting your teams together. This basically means you need to get 8-12 friends together to create teams. Remember, if you have less than 8 teams or more than 12 your season will not be as enjoyable. The suggested 8-12 baseball fantasy teams mean you will be able to have a competitive season.
... |  |
| Sports - Rc Auto Racing For Nascar Wannabes Always dream of owning one of those high end sports cars but never could afford it? Never mind, there is always a way out. Have you thought of owning your own radio control car which is a replica of your favourite car? Here are some reasons why rc cars are so popular. The cost of owning a rc car is a fraction of the original thing. You have the option of buying a ready to run model or you can get a kit where you assemble the different parts together. When you have built it, you feel a sense of pride and dignity and achievement. You can actually custom it so no one else has the same car as you. The advantage of kit assembly cars is that you can always repair and change the parts as you ... |  |
| Sports - Reatine: More Than A Sports Nutrition Supplement
Creatine: More than a sports nutrition supplement Copyright 2005 Internet Publications
Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth.
A substantial body of research has found that creatine may have a wide variety of uses. In fact, creatine is being studied as a suppl... |  |
| Sports - Gymnasts And Gymnastics Coaching Resources There is always more to learn about a sport as complicated as gymnastics. Most coaches learn something everyday from the athletes they teach, if they are open to such things. Good gymnasts try to learn as much as they can about the sport. This article is to reveal some sources for gymnastics information that we ... |  |
|
|
|
|
|